How I Break The Fast?

How I Break The Fast?

They say breakfast is the most important meal of the day. If that’s the case, then what you consume and drink should be equally important as well, right?

Breakfast for me growing up consisted of MANY  toxic food and beverages. LOL! Come to think of it, seems like I was killing myself because it was so bad. Some of the things consumed were variations of soda, potato chips, cup or bag of ramen noodles, sausages, commercial cereal, milk, eggs, bacon, ham, snickers, skittles, biscuits, spam, cheese puffs, and the list goes on. Yet, I didn’t realize why I was chubby and got sick as a dog sometimes with all those mucus forming food stuff and drinks.

Today, things are different due to independent research and health consciousness development. First thing I drink is water with a tablespoon of apple cider vinegar. I used to hate drinking water until I joined the navy and had to drink so much from the canteen they provide at boot camp. Don’t think I’ve ever peed so much in my life haha. However, apple cider vinegar mixed with water to drink in the morning helps to alkalize your insides. For me it also gives a boost of energy.

In regards to what I eat for breakfast is very simple. FRUITS!!!!!!! Either whole or in a smoothie form mixed with botanical herbs for extra benefits. Why? Your food is MEDICINE just in case you didn’t know. With that being said, when you consume drugs and medications prescribed from your traditional doc, then ask yourself this question.

What part of the ingredients comes from Mother Nature and is it really benefiting me?

In my opinion, your health or healing starts with what you eat so think about it.

Eat plants


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